The Secret to Ending Emotional Eating for Good edition by Morty Lefkoe Health Fitness Dieting eBooks
Download As PDF : The Secret to Ending Emotional Eating for Good edition by Morty Lefkoe Health Fitness Dieting eBooks 
Have you ever wondered why you eat when you're feeling uncomfortable emotions? Have you tried to stop overeating but been unable to maintain your efforts? If so, you'll be glad to discover that you can solve it. How? By using the two principles detailed in this book. By using these two ideas you'll be able to overcome your emotional eating for good.
The Secret to Ending Emotional Eating for Good edition by Morty Lefkoe Health Fitness Dieting eBooks
I am fan of Morty Lefkoe programs, although this book demands to work with a facilitator to break the patterns using the Lefkoe Method for eliminating beliefs.The booklet gives a possible and common minimal set of beliefs that might lead to emotional overeating, but no solutions are covered inside the material.
Besides intelectual comprehension I didn't get something else from the book.
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The Secret to Ending Emotional Eating for Good edition by Morty Lefkoe Health Fitness Dieting eBooks Reviews
I would highly recommend Mr.Lefkoe's book, his conveyance is refreshing and further explains the profound relationship between the power of self consciousness and subconsciouness (i.e.,my view) along with the 'why's'. He provides clear, concise elucidation, which is a relief instead of the truncated commentaries often found, e.g., in overpaid media pundits.
This is just a short ebook which does not go any deeper than a newspaper article or a blog post.
Thanks to the Lefkoe Method I am finally a free woman. Free of the false beliefs and triggers that were anchors literally weighing me down and killing me. Little did I realize I was in a slow life long spiral of self destruction disguised as being comforted by the very thing that was killing me Overeating. I can now freely say "NO" to those old triggers of the past and "YES" to the Now and Life. Thanks Morty.
I was able to remember past times when eating was comfortable and rewarding. Now I am catching myself and dissolving the occurring's.
Essentially a well written infomercial for signing up to counselling sessions of the author's method to tackeling overeating. However does provide food for thought, excuse the pun, in terms of approaching your personal reasons for over eating and trying this method, if not with the author's offering, then perhaps another counselling service offering this approach to deactivating association of food with reward, distraction, etc
Nothing more than an advertisement and I cannot find a way to delete it.
This short ebook describes the author's theories about how conditioning causes us to overeat when we want some kind of reward or pleasurable experience and wrongly believe that eating something, even when not hungry, is the way to get it. The principles seem sound, but the author himself says in the ebook that it takes several sessions of counselling for someone to accomplish this, and so this book is really just an advertisement for the author's counselling service. It is very unlikely that you will be able to stop overeating just by reading this book, and the author makes no such claim in the book itself.
So if you want to read an interesting theory about why you overeat, this is for you. If you want to stop overeating, this book won't be very helpful by itself.
I am fan of Morty Lefkoe programs, although this book demands to work with a facilitator to break the patterns using the Lefkoe Method for eliminating beliefs.
The booklet gives a possible and common minimal set of beliefs that might lead to emotional overeating, but no solutions are covered inside the material.
Besides intelectual comprehension I didn't get something else from the book.
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